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Download Details for Component 1 to 4 of Fixing Elbow Pain
Your e-books and bonuses are included below. You can download the ebooks by clicking the “CLICK HERE” wording.
If you would like to save the ebooks to your computer, right click on the “CLICK HERE”. Click “Save Link As…” and save to your Desktop for easy access.
To view The below ebooks you will require the Free Adobe Acrobat Reader. You can get it at adobe.com.
Component #1 & #2 – (ebook) – Rehab of Medial and Lateral Elbow Pain
CLICK HERE to download a copy of the exercise program. Component #3 & #4 – (ebook) – Preventive Measures for Preventing Elbow Injuries and Pre-habilitation of the Elbow
CLICK HERE to download a copy of the exercise program. |
Download Details for Component 5 to 8 of Fixing Elbow Pain
Your e-books, videos and bonuses are below. You can download the ebooks by clicking the “CLICK HERE” or “download” wording.
If you would like to save the ebooks or videos to your computer, right click on the “CLICK HERE” or “download”. Click “Save Link As…” and save to your desktop for easy access.
To view The below ebooks you will require the Free Adobe Acrobat Reader. You can get it at adobe.com.
Component 5 & 6: Follow Along Lateral & Medial Elbow Pain Rehabilitation Videos
CLICK HERE to download component 5 & 6.
How this differs from component 1 & 2 is it contains videos of the exercises in the exercise tables and at the bottom row of each of the exercises.
CLICK HERE to download the video presentation of the exercise program (14:17).
CLICK HERE to download the do’s and don’t video presentation when it relates to medial and lateral elbow pain (17:13).
Component 7 & 8: Pre-hab of the Elbow and Elbow Pain Prevention Strategies Videos
Section 1: Pre-Activity Preventive Methods
Note the password to unlock all of the videos is elbow123! (Make sure to include the “!”)
In this section, you will see the kind of warm-up and preparation you should take prior to activity that could potentially produce forearm and elbow injury, i.e. lifting weights, playing sports, manual labour and other physical activities.
Warm-up Methods Part I (6:52)
Warm-up Methods Part II (3:19)
Section 2: During Activity Preventive Methods
In this section, we will look at measures you can take in order miss less action due to injury. We will discuss the right way to approach activities mentally and we will see ways to address issues before they start and keep you performing at a high level.
Hazard Awareness for Preventing Injuries (2:01)
Elbow Sleeves for Injury Prevention (2:29)
Tendon Wrapping Technique (2:56)
Section 3: Post-Activity Preventive Methods
In this section, we will look at things you can do once you finish your workouts and games in order to speed the recovery process and prevent cumulative trauma injuries from developing around the elbow and forearm.
Stretches for Injury Prevention Part I (4:16)
Stretches for Injury Prevention Part II (1:42)
Power Ball Massager Tool (4:07)
Traction for Improved Recovery (3:28)
Contrast Bathing for Improved Recovery (5:55)
Compression Band Therapy (6:22)
Self Myo-Fascial Release Techniques (2:06)
Professional Services for Recovery and Injury Prevention (4:03)
Section 4: Pre-habilitative Exercises For the Elbow
One of the best ways to prevent injuries to the elbow and forearm are to make sure the area is strengthened and properly balanced. In this section, we will explore several ways to do this by stimulating the area through elbow- and forearm-specific movement patterns.
Rice / Sand Bucket Training (3:30)
Rubber Band Extensor Work (3:58)
Leverage Bar Rotations (3:52)
Shot Training for Lower Arm Health (4:29)
Hammer Grip Band Exercises for Forearm Pre-hab (2:21)
Surprise Bonuses
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Surprise Bonus #1 – Grip Strength and InjuriesThis is an interview with Jedd Johnson who talks more about grip strength but with a focus on injuries. CLICK HERE to listen to the interview |
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Surprise Bonus #2 – 7 Tips to a Better Bench by Rob KingLooking at improving your bench? Rob King has some tips to help you out. CLICK HERE to download this report.
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What will appear on your credit card is a payment to CLKBANK*COM or Clickbank.
I have some questions, how do I contact you?
Please email me at support (at) ExercisesForInjuries.com . I will get back to you within 24 hours. Within the email please include the name you ordered with, the email you ordered with and your order number.