Download Details for Component 5 to 8 of Fix My Wrist Pain

Your e-books, videos and bonuses are below. You can download the ebooks by clicking the “CLICK HERE” or “download” wording.

If you would like to save the ebooks or videos to your computer, right click on the “CLICK HERE” or “download”. Click “Save Link As…” and save to your desktop for easy access.

To view The below ebooks you will require the Free Adobe Acrobat Reader. You can get it at adobe.com.

---

Component 5 & 6: Follow Along Wrist Pain Rehabilitation Videos

CLICK HERE to download component 5 & 6.

How this differs from component 1 & 2 is it contains videos of the exercises in the exercise tables and at the bottom row of each of the exercises.

CLICK HERE to view and download the follow along video of Rehab Techniques (14:17). (If you have trouble with the video above or would like to view the video in HD – http://vimeo.com/58324624 password – 132Wrist )

CLICK HERE to view and download the follow along video of Rehab Exercises (27:23). (If you have trouble with the video above or would like to view the video in HD – http://vimeo.com/58329652 password – 132Wrist )

---

Component 7 & 8: Wrist Pain and Prevention Strategies Videos

Section 1: Pre-Activity Preventive Methods

Note the password to unlock all of the videos is wrist123

Wrist Pain Prevention & Recovery

Full Body Warm-up

Download (Please Right Click and Save)

Wrist-Specific Warm-up

Download (Please Right Click and Save)

Demonstration: Powerball

Download (Please Right Click and Save)

Wrist Flexibility / Mobility

Wrist Stretches

Download (Please Right Click and Save)

Wrist Mobility

Download (Please Right Click and Save)

Addressing Contributing Body Parts

Addressing the Shoulder

Download (Please Right Click and Save)

Chest Stretches

Download (Please Right Click and Save)

Upper Body Band Stretches

Download (Please Right Click and Save)

Addressing the Thoracic Spine

Download (Please Right Click and Save)

Addressing the Wrists

Band Traction

Download (Please Right Click and Save)

SMR for Lower Arms

Download (Please Right Click and Save)

Band Compression

Download (Please Right Click and Save)

Wrist Strength Training

Strengthening the Wrist with EZ Bar and Band Drills

Download (Please Right Click and Save)

Strengthening the Wrist – Thick Bar Drills

Download (Please Right Click and Save)

Strengthening the Wrist – Plate Curls & Plate Wrist Curls

Download (Please Right Click and Save)

Strengthening the Wrist with Bands

Download (Please Right Click and Save)

Wrist Strength Training with Odd Objects

Download (Please Right Click and Save)

Extensor Work

Download (Please Right Click and Save)

BONUS VIDEO

Proper Wrist Wrap Technique

Download (Please Right Click and Save)

Surprise Bonuses

Common Questions

Do I get an email with download details?

Yes, you do. All download details have been emailed to the email address you ordered with.

I am not getting emails from Exercises For Injuries?

Check your Trash or Junk folder of your email program. Your email program may have flagged the email as trash or junk.

Make sure to add news(at)ExercisesForInjuries.com to your email program. This will allow me to send you updates of the program and other cool stuff.

Will I be getting something in the mail?

Remember, there is no need to wait for anything in the mail, as nothing will be mailed. You get instant access to the program and can download it to your computer, iPad or iPod right away and use it.

What if I unsubscribe from your emails?

Please note, if you unsubscribe from my emails, I won’t be able to send you updates of the program and other cool stuff.

What will appear on my credit card?

What will appear on your credit card is a payment to CLKBANK*COM or Clickbank.

I have some questions, how do I contact you?

Please email me at support (at) ExercisesForInjuries.com . I will get back to you within 24 hours. Within the email please include the name you ordered with, the email you ordered with and your order number.